What is metabolic balance®?

Metabolic Balance® is a healthy weight loss programme tailored specifically to you based on your blood analysis. The programme offers quick to prepare meals using whole foods. The goal is to guide you to optimal health and to bring your body back into balance.

What my clients love about this programme is that it teaches you how to eat in a way that is right for your body with foods that are tasty, filling and nutritious. It is not a diet but a way of eating that is strict during the first few weeks but becomes more flexible over time and you can keep coming back to if you happen to stray off the path from time to time.

A weightloss programme, built for you

The programme is tailor made to your specific biochemistry, taking into account any health issues that you may have, along with your measurements and desired weight. A blood test analysis will be carried out at the start and your nutritional programme will be generated from your blood analysis results. The dietary programme promotes a shift in your metabolism and change in biochemistry, promoting optimal combustion of your foods and increased burning of fat. Regulation of weight is almost a side effect!

Your plan

A scientifically proven programme, simply individual and simple to follow. Food items are optimally matched through your blood work, to help regulate your metabolism and restore balance. A healthy and balanced metabolism ultimately leads to weight loss whilst improving well-being and reducing symptoms.


4 Phases of Metabolic Balancing®




This phase begins the process of detoxification and elimination and is key in preparing your metabolism for the next phase.



Strict Adjustment

Strict adjustment phase where the personalised programme is followed for a minimum of two and a maximum of four weeks. Adaption of metabolism occurs.



Relaxed Adjustment

Relaxed adjustment. You may add in new foods to the programme and indulge in ‘cheat’ meals. Clients report steady weight loss and improvements in health and well being.




Once your target weight is achieved then you enter the fourth phase which is continued on a long term basis. You will discuss with your coach some simple guidelines to maintain a healthy functioning metabolism and general good health.