BUCKWHEAT NOODLES!

This is a really speedy, naturally gluten free dish, and it's delicious.

I stir fried vegetables then added the cooked buckwheat noodles into the frying pan. I used tinned mackerel for protein but you can also use sardines, salmon or other tinned fish.

The green sprouts are broccoli sprouts which you can buy in the salad section of most supermarkets, they are high in nutrients in particular sulforaphane which helps support healthy hormones and detoxification.

Buckwheat is completely gluten free so it's a great alternative to wheat based products.

#glutenfreemeals#balancedmeals#quickandhealthy#antiinflammatory#citylifenutrition