Perimenopause typically begins in your early 40s and marks the transition toward menopause. During this time, your hormones fluctuate, and these hormonal changes can lead to a variety of signs and symptoms—each woman’s experience is unique.

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The fluctuating levels of oestrogen during this period can make hormone testing more complex. That's why it's essential to take a personalised approach to care. Your support plan should be tailored not only to your stage of perimenopause but also to your overall health and any other factors influencing your body’s balance.

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For some women, additional issues such as thyroid imbalances, adrenal dysfunction, autoimmune conditions, or even genetic factors may be contributing to symptoms. That’s why I use a Functional Medicine, person-centred approach during this time—it allows us to look at the whole picture, not just individual symptoms.

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By focusing on the root causes of your health concerns, we can create a comprehensive plan that addresses your specific needs and helps you navigate this transition with confidence and ease.

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