How does your gut effect your mood?
Microorganisms in the gut can influence your mood via the 'Gut Brain Axis'. The different types of organisms produce different chemicals...
Blog & Recipes
How does your gut effect your mood?
The power of the microbiome
Can you eat 30 different plant foods per week? (it's easier than it sounds)
SUGAR SWINGS
Fish oil Beats Depression
Low B12, Vegetarians and Depression
Can vegetarian Diets Make you Depressed?
Hidden dangers of 'Plant based' processed foods
Direct link with protein intake and mood
Top Foods For Beating Depression
EGG SHAKSHUKA
MEXICAN BEAN SALAD
BLACK RICE SEAFOOD PAELLA
Low Carb meals give longer lasting energy
Eating protein or Fat before your Carbs Helps balance blood glucose
Autoimmune Thyroid - What is it?
Why do I need to go gluten free with Hashimoto's
Vitamin C for Covid
Start your day well
Can fasting help me lose weight?