For a quick breakfast or snack that is anti inflammatory, slow releasing and packed with soluble fibre. Chia Pudding is a winner! 4...

These meditation sessions are 90 minutes long. During this time we do a 'check in' and two guided meditations for example body scan,...

Why stress can make hormonal symptoms worse: Cortisol is produced by the adrenal glands (which sit just above your kidneys). It plays a...

🌿 Powerful Plate for Detox & Hormone Support  🌿Rocket and radish might look simple, but as cruciferous veggies, they’re bursting with...

The new generation of weight loss medications, such as Ozempic (semaglutide), are gaining widespread attention for their impressive...

Feeling like your hormones are running the show?  If you’re tired of mood swings, bloating, fatigue, or stubborn belly fat. My free...

What is LPS? (Lipopolysaccharide) LPS is a natural compound found in the membrane of certain types of bacteria in the gut called gram...

Microorganisms in the gut can influence your mood via the 'Gut Brain Axis'. The different types of organisms produce different chemicals...

Our relationship with our microbiome is deeper than we ever thought. The human genome consists of about 25,000 genes whereas our gut...

The American Gut Project is the world's largest citizen science microbiome research project and analysed factors affecting our microbiome...

I really like these graphs from the 'Glucose Goddess' which show the impact of different types of food on our blood glucose. When blood...

Recent study (2023) shows that EPA from fish oils can be beneficial for reducing depression. With EPA and DHA between 1-2g per day. EPA...

The Conclusion of this study 2013 study on 100 vegetarians and 100 meat eaters is that vegetarians are more likely to have a B12...

What could be the reason for this link with vegetarian diets and depression? One factor could be the lack of EPA and DHA, these are two...

Plant based alternatives to meat products are popular with those who are staying away from meat. And whist I agree with the environmental...

We need amino acids from protein to create neuro transmitters dopamine and adrenaline needed for motivation and mood. Many of us are not...

A study published in 2018 trawled all the current data for the 12 nutrients with the most evidence of helping reduce symptoms of...

This Shakshuka recipe makes a delicious, high protein lunch or weekend breakfast. I cooked some garlic, spring onions and sliced peppers...