Detox Vegetable Soup (taken from 'the human being diet' by P. Ravenshear)
This is an oil free soup which can be used for Phase 1 of Metabolic Balance. 1/2 kg pumpkin or butternut squash 1-2 onions 2 cloves...
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Kate Osborne
- Jul 6, 2020
- 1 min
Breakfast - Goat's Cheese with Mushrooms & Spinach
Saute 100g of spinach and mushrooms in a little coconut oil and melt over 50g goat's cheese. Can switch vegetables to use butternut...
198 views0 comments
Kate Osborne
- Jul 6, 2020
- 1 min
Breakfast - Avocado on Rye Toast
Quick to make, avocado is a low GI option to jam or marmalade. With all eight essential amino acids, avocado is a nice source of...
100 views0 comments
Kate Osborne
- Jul 6, 2020
- 1 min
Breakfast - Low FODMAPs Muesli
LOW FODMAP muesli: ½ cup rolled oats, 10 chopped almonds, 1 tbsp pumpkin seeds, 1 tbspn sunflower seeds, 1 tablespn shredded coconut or...
74 views0 comments
Kate Osborne
- Jun 19, 2020
- 1 min
Breakfast - Overnight Oats
Really easy breakfast, both filling and delicious, you can prepare it the night before so no prep needed in the morning. I normally use...
22 views0 comments
Kate Osborne
- Jun 11, 2020
- 1 min
Courgetti and FETA
This is a SUPER QUICK - nutritious fast food, perfect for those times when you only have 5 minutes to prepare a meal. It's delicious too...
25 views0 comments
Kate Osborne
- Jun 8, 2020
- 1 min
Chickpea and SPINACH Curry
This is one of my favourite go-to's for a quick and tasty dinner. The chickpeas are a great source of protein and the turmeric a...
30 views0 comments
Kate Osborne
- Apr 30, 2020
- 1 min
Vegan muffins
Makes 6-8 135g oats 110g cooked butternut squash (steamed until soft) 1 tbsp maple syrup 1 tsp cinnamon 1/4 tsp ginger 1/4 tsp nutmeg 35g...
5 views0 comments
Kate Osborne
- Apr 30, 2020
- 1 min
Tangy Kale Crisps
Serves 4 1 tbsp tahini 60g cashew nuts 2 tbsp nutritional yeast flakes 2 tbsp lemon juice ó tsp garlic granules ó tsp sea salt 200g kale,...
4 views0 comments
Kate Osborne
- Apr 30, 2020
- 1 min
Slow cooker lentil chilli
Serves 5-6 1 large onion 2 peppers (red/ orange/ yellow) 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp mild / medium chilli powder...
17 views0 comments
Kate Osborne
- Apr 30, 2020
- 1 min
Granola
Serves 10 120g porridge oats 120g almonds 120g cashews 50g pumpkin seeds 50g sunflower seeds 50g unsweetened coconut flakes / desiccated...
6 views0 comments
Kate Osborne
- Apr 30, 2020
- 1 min
The Breakfast Smoothie
Serves 1 1 tbsp ground flaxseed 1 tbsp almond butter 1 tsp maca powder 1 tbsp protein powder (wild berry or vanilla) 250ml coconut milk 2...
19 views0 comments
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