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ONLINE SUPPORT PLANS

NUTRITION AND LIFESTYLE PROGRAMMES FOR WOMEN READY TO MAKE LASTING CHANGE

 

 

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🌱 What’s Included?

  • A fully personalised health roadmap based on your symptoms, health history, and goals

  • Evidence-based guidance rooted in functional medicine and real food nutrition

  • Online consultations with 10 minute 'check-in' calls to keep you on track

  • Mindset tools to help you stay focused and motivated

  • Simple, practical strategies you can stick with for life—no dieting require

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“I don’t believe in diets—they don’t work. What does work is learning to feel great in your

body so you want to keep doing the things that support it.”

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✅ Is A Nutrition Programme Right for You?

 

This is for you if:

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  • You're ready to put your health first

  • You can find time to prepare meals that nourish you

  • You’re willing to break free from unhelpful habits and cravings

  • You want long-term, sustainable results

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This might not be for you right now if:

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  • You feel too busy to commit to your health for the next 3 months

  • You’re not quite ready to let go of certain food habits

  • You don’t enjoy cooking or want to rely mostly on convenience meals

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🟢 Still not sure? Book a Free Discovery Call →

💭 The Power of Mindset

Each day, you’ll spend just a few minutes priming your mindset—visualising positive outcomes and building self-belief. These small shifts add up to powerful momentum.

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💷 Investment in Your Health

Plans start at just £250 or £50/month for 5 months

This is a small investment in long-term vitality—and you're worth every bit of it.

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Not sure where to start? 

 

Click here to get your free copy of '5 Steps to Hormone Mastery' - a simple, empowering guide for women in perimenopause to take control of their hormones and feel like themselves again. ​​

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© 2020 created by whatboxcreative.co.uk

CNHC registered Nutritionist
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