ONLINE SUPPORT PLANS
NUTRITION AND LIFESTYLE PROGRAMMES FOR WOMEN READY TO MAKE LASTING CHANGE
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🌱 What’s Included?
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A fully personalised health roadmap based on your symptoms, health history, and goals
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Evidence-based guidance rooted in functional medicine and real food nutrition
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Online consultations with 10 minute 'check-in' calls to keep you on track
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Mindset tools to help you stay focused and motivated
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Simple, practical strategies you can stick with for life—no dieting require
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“I don’t believe in diets—they don’t work. What does work is learning to feel great in your
body so you want to keep doing the things that support it.”
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✅ Is A Nutrition Programme Right for You?
This is for you if:
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You're ready to put your health first
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You can find time to prepare meals that nourish you
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You’re willing to break free from unhelpful habits and cravings
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You want long-term, sustainable results
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This might not be for you right now if:
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You feel too busy to commit to your health for the next 3 months
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You’re not quite ready to let go of certain food habits
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You don’t enjoy cooking or want to rely mostly on convenience meals
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🟢 Still not sure? Book a Free Discovery Call →
💠The Power of Mindset
Each day, you’ll spend just a few minutes priming your mindset—visualising positive outcomes and building self-belief. These small shifts add up to powerful momentum.
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💷 Investment in Your Health
Plans start at just £250 or £50/month for 5 months
This is a small investment in long-term vitality—and you're worth every bit of it.
Not sure where to start?
Click here to get your free copy of '5 Steps to Hormone Mastery' - a simple, empowering guide for women in perimenopause to take control of their hormones and feel like themselves again. ​​
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