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Need help understanding what changes you need to make and then support sticking to the changes that you've made? 

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I don't believe in diets, the best results happen when long term changes are made that you enjoy sticking with. It takes 3 weeks to change a habit and once those habits are changed, it is much easier to maintain healthy ways of life long-term. 

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By signing up to a 12 week one-to-one support programme, you will get all the information, help and support that you need to establish long lasting healthy habits . 

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1. KICK START - 6 weeks

This package is two sessions and a check-in over a 6 week period. For those on a more restricted budget who need to know  the basics and already have some knowledge around gut health. 

• Two online consultations plus one 'check in' phone call

• 'top to toe' analysis of health 

• Personalised Nutrition Programme. ​

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2. SILVER PACKAGE- 12 weeks​

• 4 online consultations (1st is one hour and the others are 45mins) 

• 'top to toe' analysis of current health and health history

• 3 'check-in' sessions of 15 minutes to answer your questions and keep you motivated

• Personalised nutrition programme, outlining possible underlying factors driving your symptoms and food plan based on the foods you enjoy cooking.

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3. GOLD PACKAGE - 12 weeks 

• Microbiome test (stool test) including PCR assessment of beneficial bacteria, potentially pathogenic bacteria, parasites and yeasts. 

• 4 online consultations

• 'top to toe' analysis of current health and health history

• 3 'check-in' sessions of 15 minutes to answer your questions and keep you motivated

• Personalised nutrition programme, outlining possible underlying factors driving your symptoms and food plan based on the foods you enjoy cooking.​​

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The well woman package is bespoke to your individual needs, whether that be help with weight loss, thyroid issue, hormone balance or using foods to balance blood sugar and get you back to feeling great again. During the first session I will take a 'top to toe' analysis, I use the functional medicine model to explain how different systems in the body interlink and potential imbalances that can occur. 

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• 4 consultations plus 3 check in's over a 12 week period

• Personalised nutrition report and food plan, also including easy to make meals and recipes. 

• Advice on health testing that might be useful such as adrenal hormones, sex hormones or thyroid testing.