LOW FODMAP muesli: ½ cup rolled oats, 10 chopped almonds, 1 tbsp pumpkin seeds, 1 tbspn sunflower seeds, 1 tablespn shredded coconut or dried cranberries. 1 teaspn cinnamon. Mix together, cover with almond milk and place in the fridge overnight. In the morning add a little more milk, top with fresh fruit -berries or banana.
Best to make up a batch of muesli and keep in air tight container.
FODMAP friendly - YES
METABOLIC BALANCE friendly - No