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Can you eat 30 different plant foods per week? (it's easier than it sounds)

The American Gut Project is the world's largest citizen science microbiome research project and analysed factors affecting our microbiome...

Autoimmune Thyroid - What is it?

Around 90% of underactive thyroid issues are due to an autoimmune condition which means that the body’s immune system is attacking the...

Why do I need to go gluten free with Hashimoto's

Hashimoto's and gluten free

How is your Digestion?

How good is your digestion? Do you... Get a burning sensation or feeling of indigestion in your stomach? Use indigestion tablets? Often...

Are you addicted to stimulants?

If the thought of giving up coffee or alcohol makes you panic, then the chances are you are currently addicted to stimulants. Caffeine,...

What is GL and why is it good?

GL stands for glycaemic load. It is a measure of the quantity and quality of carbohydrate in any given food. It shows us the effect each...