Gut bacteria helps to neutralise unwanted microorganisms Digestive enzymes help to break down food into smaller components that can be re...

If the thought of giving up coffee or alcohol makes you panic, then the chances are you are currently addicted to stimulants. Caffeine, s...

GL stands for glycaemic load. It is a measure of the quantity and quality of carbohydrate in any given food. It shows us the effect each ...