Around 90% of underactive thyroid issues are due to an autoimmune condition which means that the body’s immune system is attacking the...

Hashimoto's and gluten free

How good is your digestion? Do you... Get a burning sensation or feeling of indigestion in your stomach? Use indigestion tablets? Often...

If the thought of giving up coffee or alcohol makes you panic, then the chances are you are currently addicted to stimulants. Caffeine,...

GL stands for glycaemic load. It is a measure of the quantity and quality of carbohydrate in any given food. It shows us the effect each...