Digestion: How is yours?


Gut bacteria helps to neutralise unwanted microorganisms Digestive enzymes help to break down food into smaller components that can be readily absorbed into the bloodstream.

The body reacts to the food toxin and can form food allergies and sensitivities

Increase your glutamine foods: protein foods (beans, fish, chicken and eggs) as well as vegetables such as cabbage, spinach, beetroot and tomatoes


How good is your digestion? Do you...


Get a burning sensation or feeling of indigestion in your stomach?


Use indigestion tablets?


Often have an uncomfortable feeling of fullness in your stomach?


Find it difficult to digest fatty foods?


Often get diarrhoea?


Often suffer from constipation?


Often get a bloated stomach?


Often feel nauseous?


Often belch or pass wind?


Fail to have a bowel movement at least once a day?

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