How good is your digestion? Do you...
Get a burning sensation or feeling of indigestion in your stomach?
Use indigestion tablets?
Often have an uncomfortable feeling of fullness in your stomach?
Find it difficult to digest fatty foods?
Often get diarrhoea?
Often suffer from constipation?
Often get a bloated stomach?
Often feel nauseous?
Often belch or pass wind?
Fail to have a bowel movement at least once a day?
Gut issues like these may be due to weak digestive processes (stomach acid, digestive enzymes, bile production), imbalance of the gut bacteria (the gut microbiome), or food sensitivities like wheat or dairy triggering an immune response.
For a free 15 minute digestive health assessment, contact Kate Osborne, the Calmer Clinics' nutritionist and start your journey to good gut health today. www.citylifenutrition.co.uk