28 Day Metabolic Reset
Shape up - energise - digest well
This 28 Day Metabolic Reset is not just a weight loss plan, it works on stabilising blood glucose and hormones such as insulin and glucagon. Giving your whole body a reset - leading to better energy, sleep, mood and healthy weight loss.
It supports every area of health from blood sugar control to energy and sleep whilst at the same time reducing inflammation, improving brain health and supporting digestion.
For those wanting to shape up, improve energy levels and find a way of eating that will support the metabolism - for life!
WHAT's INCLUDED?
✔️ An initial 1-hour consultation and health analysis.
✔️ Personalised Food Plan: Consisting of 3 - easy to prepare meals per day with the right balance of proteins to carbohydrates for you.
✔️ 2 x Follow-up consultations: (30 minutes): One after two weeks and one after four weeks for coaching and support.
✔️ You will learn how to eat in a way that suits your metabolism, reduces cravings and keeps you satiated.
Your First Session
Your journey begins with a health assessment. Using a functional medicine approach, I’ll guide you through how your body systems are connected — and where imbalances might be affecting you. Together, we’ll build your personalised plan based using the 3 meals per day framework.
Ready to get started?
You can book directly using this link which will take you to my 'Gut Insight' webpage for booking.
👉 Book for this service
Not sure if it's right for you?
Let’s chat. Book a free 15-minute consultation and mini health review to see if this is the right fit for you. No pressure, just support.
What my clients say
"I had been struggling with putting on weight with the menopause. The methods I usually use to lose weight didn't work anymore. Kate carefully designed a wonderful eating plan which is really tasty and filling and easy to manage. I’m so pleased that I started losing weight straight away and I understand what to eat to avoid feeling hungry between meals. It has revolutionised my habits of eating and I am feeling much healthier and energised too. Kate is a very patient and caring nutritionist and I fully recommend her" Amanda - weight loss
Prefer some free help before you start?
Click here to get your free copy of "5 Steps to Hormone Mastery"— Inside, you'll find clear, practical advice on balancing your hormones through nutrition and lifestyle—so you can regain your energy, lift the brain fog, and feel more like you again
