CHIA PUDDING

For a quick breakfast or snack that is anti inflammatory, slow releasing and packed with soluble fibre. Chia Pudding is a winner!

4 Tablespoons of chia seeds

1 cup of milk (dairy or almond, hemp or pea milk)

1 teaspoon of cinnamon powder

Mix together and leave for at least one hour - stir out any lumps

Top with berries, kiwi and a dollop of peanut butter