GROUP MEDITATION PRACTICE in NEWBURY

These meditation sessions are 90 minutes long. During this time we do a 'check in' and two guided meditations for example body scan, awareness of the breath or self enquiry. With a short feedback afterwards. It's a great time to switch off from the stresses of daily life and meet with other like minded people. If you interested, please email me at citylifenutritioninfo@gmail.com; or book a 15 minute Zoom chat.