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Fish oil Beats Depression

Recent study (2023) shows that EPA from fish oils can be beneficial for reducing depression. With EPA and DHA between 1-2g per day. EPA in particular is really important for brain structure and function, it is difficult to get EPA from a vegetarian / vegan diet as it has to be converted by the body when it comes from plant sources such as hemp oil or flax oil. The only vegetarian source is from algae

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