How does your gut effect your mood?

Microorganisms in the gut can influence your mood via the 'Gut Brain Axis'.

The different types of organisms produce different chemicals - some produce mood enhancing chemicals like serotonin whilst others may produce more harmful chemicals for example LPS (lipopolysaccharide) which is an inflammatory metabolite, more likely to lead to brain fog and drive inflammatory conditions which are linked with depression.

Improving the make-up of your gut microbiota will not only reduce gut issues but can also help improve brain function and motivation.