Personalised Nutrition for Hormones

and Metabolism

Feeling exhausted, overwhelmed, or not quite yourself?

Finding it more difficult to shift weight?

Personalised nutrition is not just about changing the diet, it's about helping women understand hormonal changes and how that can affect different systems of the body - for example blood glucose, adrenal function, adrenaline, thyroid & weight. I provide evidence based strategies to support function of the relevant systems. Leading to empowerment through understanding and taking charge.

Before menopause, our hormones act as 'stress buffers' and help us be more resilient to the stressors of daily life. As these hormones change during our 40's & 50's we can feel the effects of stress hormones more directly, this time of life can reveal vulnerabilities in various systems of the body.

Whether your goal is to shift weight, improve energy, stabilise mood or to support the nervous system and hot flushes - precision nutrition is a game changer.

Kate Osborne - Nutrition & Functional Medicine Practitioner - MSc, BSc, DipBCNH, AFMCP

My Specialist Areas

28 Day Metabolic Reset Programme

Nutrigenomics

Functional Testing

Gut Insight

Link to sister website: www.gutinsight.co.uk

What my clients say

"I have been suffering with Long Covid for 6 months, with no real improvement in my various symptoms and conditions. After taking on board Kate's advice within 2 weeks I noticed a huge reduction in ALL of my symptoms. For the first time in 6 months I feel like I now have control of my life again!!! She has offered sound advice and continues to guide me along the path to recovery! The two words 'thank you' are simply not enough to show my gratitude for what she has done to help me!" (Laura - Long Covid)