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Master you Blood Glucose (don't let it master you) 

Do you feel out of control with your weight but addicted to foods that are not helping? Do you want to experience better energy levels through out the day with improved mood and mind? 

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Many women struggle with low energy, weight gain, poor sleep, low mood, brain fog  and have almost accepted it as part of getting older.  My message to you is that that you can break free of this cycle by becoming more conscious of how the food that you are eating is affecting your blood glucose - which then has a knock on effect on hormones, cravings, energy, sleep, mood, focus, skin, weight. The list goes on. 

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Over the past few years, there has been a mass of research into the impact that erratic blood glucose levels has on many aspects of our health. Moving the emphasis away from calorie counting and towards the glycaemic value and nutrition content of the food enables us to eat what's best for all aspects of our health, rather than focusing just on weight loss. 

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I create personalised, evidence-based protocols designed to support healthy blood glucose balance – shown to reduce hunger, cravings and increases time spent in fat burning mode. This way of eating has also been shown to reduce inflammation and slow ageing, it promotes more sustained energy and better sleep quality and mood.  It even reduces wrinkles.  

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Using science based nutrition strategies and understanding what impact foods are having on your system, you can become stronger and happier through your 50s, 60s, 70s and beyond. You probably won't  even have to give up your favourite foods! 

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For more information, arrange for a 15-minute free chat or read more about the Formula for Health.

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Thyroid AND METABOLISM

I speak with many women who have Hashimoto’s thyroiditis. This is an autoimmune condition which impacts thyroid function and can make it more difficult to lose weight. This is a complex condition which not only impacts thyroid function and weight loss but is also linked with immune function and the gut.  It is estimated that around 90% of all hypothyroid cases are due to Hashimoto's.  It requires a more specialist approach which also addresses the autoimmune aspect. This condition is not curable but with careful assessments and the right nutrition, it is possible to vastly improve symptoms and prevent progression.

Symptoms of Hypothyroidism / Hashimoto’s

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• Difficult to lose weight

• Outer third of eyebrow hair lost

• Thinning hair on scalp

• Cold fingers and toes

• Low mood, lethargy

• Constipation

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To find out more about nutrition and hypothyroidism, click here