Formula for health

  • ​Are you addicted to certain foods? 

  • Need a food plan to help you lose weight and optimise energy levels? 

  • Formula 4 Health includes 3 clinic sessions and a food plan to give you the tools you need to optimise your health long-term


Do you feel out of control with your weight but addicted to foods that are not helping? Do you want to experience better energy levels through out the day with improved mood and mind? 

Many women and men struggle with low energy, weight gain, poor sleep, low mood, brain fog  and have almost accepted it as part of getting older.  My message to you is that that you can break free of this cycle by becoming more conscious of how the food that you are eating is affecting your blood glucose - which then has a knock on effect on hormones, cravings, energy, sleep, mood, focus, skin, weight. The list goes on. 

I create personalised, evidence-based protocols designed to support healthy blood glucose balance – shown to reduce hunger, cravings and increases time spent in fat burning mode. This way of eating has also been shown to reduce inflammation and slow ageing, it promotes more sustained energy and better sleep quality and mood.  It even reduces wrinkles.  


The Formula for Health package includes:

  • 1-hour in depth health assessment with weight analysis.

  • Personalised food plan based on three meals per day tailored to your particular preferences and time constraints (but without any processed carbohydrates or sugary foods!)

  • Each food plan contains 3 easy to prepare breakfasts, lunches and dinners based on your current eating habits.

  • Check in health assessment and weight analysis after 2 weeks to see how you are progressing and to refine your programme and a third check in after 6 weeks.

Available Online or

over the phone

This programme is available over the phone or online support only and is aimed at those who are relatively healthy and want to make a few changes. If you have more complex health issues then you may need longer support and I may suggest functional testing, the Metabolic Balance Programme or the Happy Gut Plan.

What my clients say

"I had been struggling with putting on weight with the menopause. The methods I usually use to lose weight didn't work anymore. Kate carefully designed a wonderful eating plan which is really tasty and filling and easy to manage. I’m so pleased that I started losing weight straight away and I understand what to eat to avoid feeling hungry between meals. It has revolutionised my habits of eating and I am feeling much healthier and energised too. Kate is a very patient and caring nutritionist and I fully recommend her" 

(Anonymous verified patient)