Formula for health

  • ​Are you addicted to certain foods? 

  • Need a food plan to help you lose weight and optimise energy levels? 

  • Formula 4 Health includes 3 clinic sessions and a food plan to give you the tools you need to optimise your health long-term


Based on science, the plans are individually formulated and support a healthy blood glucose curve which in turn helps you go longer without eating and increases time spent in fat burning mode.  


Eating to support blood glucose balance also helps with mental clarity, sleep quality, hormone balance and also reduces inflammation and speed of ageing.


The Formula for Health package includes:

  • 1-hour in depth health assessment with weight analysis.

  • Personalised food plan based on three meals per day tailored to your particular preferences and time constraints (but without any processed carbohydrates or sugary foods!)

  • Each food plan contains 3 easy to prepare breakfasts, lunches and dinners based on your current eating habits.

  • Check in health assessment and weight analysis after 2 weeks to see how you are progressing and to refine your programme and a third check in after 6 weeks.

Available Online or

over the phone

This programme is available over the phone or online support only and is aimed at those who are relatively healthy and want to make a few changes. If you have more complex health issues then you may need longer support and I may suggest functional testing, the Metabolic Balance Programme or the Happy Gut Plan.

What my clients say

"I had been struggling with putting on weight with the menopause. The methods I usually use to lose weight didn't work anymore. Kate carefully designed a wonderful eating plan which is really tasty and filling and easy to manage. I’m so pleased that I started losing weight straight away and I understand what to eat to avoid feeling hungry between meals. It has revolutionised my habits of eating and I am feeling much healthier and energised too. Kate is a very patient and caring nutritionist and I fully recommend her" 

(Anonymous verified patient)