Shape up and Shift your Habits - for life

  • Want to change your eating habits to feel more energised?

  • Want to shift 10lb?

  • Want to support your immune system function?

This programme is designed to help you take control of your own health and understand which foods will help you to burn fat in a healthy and effective way, improve energy levels and immune functioning.

During the initial consultation I will take a health history and listen to your objectives and health goals, we will discuss your current diet and manageable changes that you can realistically make. 

 

I will then provide you with a food plan based on delicious whole foods and simple to prepare meals. I may also suggest some nutritional supplements which are optional and not included in the price of the programme. 

 

I will coach you over the next 10 weeks with two more clinic sessions for body composition analysis and guidance for a long-term strategy for health. 

All this for just £350

Includes:

  • Three one-to-one sessions (clinic or zoom)

  • Food plan

  • Coaching 

Available Online or

over the phone

This programme is available over the phone or online support only and is aimed at those who are relatively healthy and want to make a few changes. If you have more complex health issues then you may need longer support and I may suggest functional testing, the Metabolic Balance Programme or the Happy Gut Plan.

What my clients say

"I had been struggling with putting on weight with the menopause. The methods I usually use to lose weight didn't work anymore. Kate carefully designed a wonderful eating plan which is really tasty and filling and easy to manage. I’m so pleased that I started losing weight straight away and I understand what to eat to avoid feeling hungry between meals. It has revolutionised my habits of eating and I am feeling much healthier and energised too. Kate is a very patient and caring nutritionist and I fully recommend her" 

(Anonymous verified patient)