MASTER YOUR HORMONES PROGRAMME
From hormone misery to mastery in just 12 weeks
If you're tired of feeling out of control with mood swings, weight gain, anxiety, brain fog or hot flushes, you're not alone — and you're not stuck.
This transformational programme is designed to help you take back control of your hormones and feel like yourself again.
Your Personalised Journey
We start with the foundations — balancing blood sugar and adrenal function — before exploring deeper layers such as thyroid health and sex hormone balance.
As part of your journey, you’ll also have the option to explore functional testing (saliva, urine or blood) for a more comprehensive picture of your hormone status.
What’s Included:
✔️ 3 one-to-one consultations
✔️ 3 check-in sessions for support and accountability
✔️ A personalised nutrition and lifestyle plan
✔️ Easy, nourishing recipes tailored to your tastes and energy levels
✔️ Recommendations for relevant lab testing (hormones, thyroid, adrenal function)
Your First Session
Your journey begins with a full top-to-toe health assessment. Using a functional medicine approach, I’ll guide you through how your body systems are connected — and where imbalances might be affecting you. Together, we’ll build a realistic plan based on foods you enjoy and routines that work for your life.
Ready to Get Started?
Let’s chat. Book a free 15-minute consultation and mini health review to see if this is the right fit for you. No pressure, just support.
What to Expect
Over 12 weeks, you’ll learn how specific foods and daily habits impact your hormones — and how small, sustainable changes to your meals and routines can have a powerful effect on your energy, focus, mood and more.
Whether you're struggling with:
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Perimenopausal symptoms
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Thyroid imbalances
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Weight that won’t shift
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Anxiety, fatigue or poor sleep
… this programme is tailored to you.
What my clients say
"I had been struggling with putting on weight with the menopause. The methods I usually use to lose weight didn't work anymore. Kate carefully designed a wonderful eating plan which is really tasty and filling and easy to manage. I’m so pleased that I started losing weight straight away and I understand what to eat to avoid feeling hungry between meals. It has revolutionised my habits of eating and I am feeling much healthier and energised too. Kate is a very patient and caring nutritionist and I fully recommend her" Amanda - weight loss
Prefer some free help before you start?
Click here to get your free copy of "5 Steps to Hormone Mastery"— Inside, you'll find clear, practical advice on balancing your hormones through nutrition and lifestyle—so you can regain your energy, lift the brain fog, and feel more like you again
