Kate OsborneOct 21, 20231 min readSUGAR SWINGSI really like these graphs from the 'Glucose Goddess' which show the impact of different types of food on our blood glucose. When blood...
Kate OsborneSep 21, 20231 min readLow B12, Vegetarians and Depression The Conclusion of this study 2013 study on 100 vegetarians and 100 meat eaters is that vegetarians are more likely to have a B12...