I really like these graphs from the 'Glucose Goddess' which show the impact of different types of food on our blood glucose. When blood...

What could be the reason for this link with vegetarian diets and depression? One factor could be the lack of EPA and DHA, these are two...

This Shakshuka recipe makes a delicious, high protein lunch or weekend breakfast. I cooked some garlic, spring onions and sliced peppers...

This seafood paella is a great one to have in the repertoire. It is easy to make and uses black rice which has anti-inflammatory...