Why am I so hungry?
There are a couple of hormones called Leptin and Ghrelin which regulate our hunger signals. Leptin is the hormone which signals...
top of page
Blog & Recipes
Search
Kate Osborne
- Jan 20, 2021
- 1 min
Detox Vegetable Soup (taken from 'the human being diet' by P. Ravenshear)
This is an oil free soup which can be used for Phase 1 of Metabolic Balance. 1/2 kg pumpkin or butternut squash 1-2 onions 2 cloves...
2,235 views0 comments
Kate Osborne
- Jan 11, 2021
- 1 min
Shape up and Supercharge your Health
Want to shift 10lb in 10 weeks? Feel more energised and focused? This special online offer includes 3 one to one sessions, a personalised...
8 views0 comments
Kate Osborne
- Jul 6, 2020
- 1 min
Breakfast - Goat's Cheese with Mushrooms & Spinach
Saute 100g of spinach and mushrooms in a little coconut oil and melt over 50g goat's cheese. Can switch vegetables to use butternut...
147 views0 comments
Kate Osborne
- Jul 6, 2020
- 1 min
Breakfast - Avocado on Rye Toast
Quick to make, avocado is a low GI option to jam or marmalade. With all eight essential amino acids, avocado is a nice source of...
89 views0 comments
Kate Osborne
- Jul 6, 2020
- 1 min
Breakfast - Low FODMAPs Muesli
LOW FODMAP muesli: ½ cup rolled oats, 10 chopped almonds, 1 tbsp pumpkin seeds, 1 tbspn sunflower seeds, 1 tablespn shredded coconut or...
65 views0 comments
Kate Osborne
- Jun 19, 2020
- 1 min
Breakfast - Overnight Oats
Really easy breakfast, both filling and delicious, you can prepare it the night before so no prep needed in the morning. I normally use...
24 views0 comments
Kate Osborne
- Jun 11, 2020
- 1 min
Courgetti and FETA
This is a SUPER QUICK - nutritious fast food, perfect for those times when you only have 5 minutes to prepare a meal. It's delicious too...
25 views0 comments
Kate Osborne
- Jun 8, 2020
- 1 min
Can Vitamin D Protect us From COVID-19
Vitamin D plays an important role in modulation of the immune system responses to respiratory viral infections, vitamin D deficiency is...
6 views0 comments
Kate Osborne
- Jun 8, 2020
- 1 min
Chickpea and SPINACH Curry
This is one of my favourite go-to's for a quick and tasty dinner. The chickpeas are a great source of protein and the turmeric a...
29 views0 comments
Kate Osborne
- Apr 30, 2020
- 1 min
How is your Digestion?
How good is your digestion? Do you... Get a burning sensation or feeling of indigestion in your stomach? Use indigestion tablets? Often...
22 views0 comments
Kate Osborne
- Apr 30, 2020
- 1 min
Are you addicted to stimulants?
If the thought of giving up coffee or alcohol makes you panic, then the chances are you are currently addicted to stimulants. Caffeine,...
14 views0 comments
Kate Osborne
- Apr 30, 2020
- 2 min
What is GL and why is it good?
GL stands for glycaemic load. It is a measure of the quantity and quality of carbohydrate in any given food. It shows us the effect each...
18 views0 comments
Kate Osborne
- Apr 30, 2020
- 1 min
Vegan muffins
Makes 6-8 135g oats 110g cooked butternut squash (steamed until soft) 1 tbsp maple syrup 1 tsp cinnamon 1/4 tsp ginger 1/4 tsp nutmeg 35g...
6 views0 comments
Kate Osborne
- Apr 30, 2020
- 1 min
Tangy Kale Crisps
Serves 4 1 tbsp tahini 60g cashew nuts 2 tbsp nutritional yeast flakes 2 tbsp lemon juice ó tsp garlic granules ó tsp sea salt 200g kale,...
5 views0 comments
Kate Osborne
- Apr 30, 2020
- 1 min
Slow cooker lentil chilli
Serves 5-6 1 large onion 2 peppers (red/ orange/ yellow) 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp mild / medium chilli powder...
16 views0 comments
Kate Osborne
- Apr 30, 2020
- 1 min
Quinoa Bowls
This is a really quick and versatile lunch that is portable for work, or quick for a busy day. Base ingredients: 100g cooked quinoa (per...
7 views0 comments
Kate Osborne
- Apr 30, 2020
- 1 min
Granola
Serves 10 120g porridge oats 120g almonds 120g cashews 50g pumpkin seeds 50g sunflower seeds 50g unsweetened coconut flakes / desiccated...
8 views0 comments
Kate Osborne
- Apr 30, 2020
- 1 min
The Breakfast Smoothie
Serves 1 1 tbsp ground flaxseed 1 tbsp almond butter 1 tsp maca powder 1 tbsp protein powder (wild berry or vanilla) 250ml coconut milk 2...
22 views0 comments
bottom of page