GL stands for glycaemic load. It is a measure of the quantity and quality of carbohydrate in any given food. It shows us the effect each...

Makes 6-8 135g oats 110g cooked butternut squash (steamed until soft) 1 tbsp maple syrup 1 tsp cinnamon 1/4 tsp ginger 1/4 tsp nutmeg 35g...

Serves 4 1 tbsp tahini 60g cashew nuts 2 tbsp nutritional yeast flakes 2 tbsp lemon juice ó tsp garlic granules ó tsp sea salt 200g kale,...

Serves 5-6 1 large onion 2 peppers (red/ orange/ yellow) 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp mild / medium chilli powder...

This is a really quick and versatile lunch that is portable for work, or quick for a busy day. Base ingredients: 100g cooked quinoa (per...

Serves 10 120g porridge oats 120g almonds 120g cashews 50g pumpkin seeds 50g sunflower seeds 50g unsweetened coconut flakes / desiccated...

Serves 1 1 tbsp ground flaxseed 1 tbsp almond butter 1 tsp maca powder 1 tbsp protein powder (wild berry or vanilla) 250ml coconut milk 2...