This Shakshuka recipe makes a delicious, high protein lunch or weekend breakfast. I cooked some garlic, spring onions and sliced peppers...

MEXICAN BLACK BEAN SALAD This easy to make bean salad is a great one to make when you are short of time, or have a tin of beans in the...

This seafood paella is a great one to have in the repertoire. It is easy to make and uses black rice which has anti-inflammatory...

This recent study, published in 2020 nicely demonstrates the group who ate the meals containing high carbohydrate (60% kcal from fat; 20%...

This 2019 study demonstrates how eating some protein and or fat before your carbohydrate reduces the speed at which glucose goes into the...

Around 90% of underactive thyroid issues are due to an autoimmune condition which means that the body’s immune system is attacking the...

Hashimoto's and gluten free

The results of a randomised, placebo- controlled study of Vitamin C on Covid-19 patients on ventilators in hospitals in Wuhan, reports...

The problem with the 'British standard' breakfast of cereal and milk is that it tends to be high in sugar and processed carbohydrates and...

For many clients that I work with, fasting works really well. Not only does it speed up fat loss but it also makes life easier with less...

There are a couple of hormones called Leptin and Ghrelin which regulate our hunger signals. Leptin is the hormone which signals...

This is an oil free soup which can be used for Phase 1 of Metabolic Balance. 1/2 kg pumpkin or butternut squash 1-2 onions 2 cloves...

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Saute 100g of spinach and mushrooms in a little coconut oil and melt over 50g goat's cheese. Can switch vegetables to use butternut...

Quick to make, avocado is a low GI option to jam or marmalade. With all eight essential amino acids, avocado is a nice source of...

LOW FODMAP muesli: ½ cup rolled oats, 10 chopped almonds, 1 tbsp pumpkin seeds, 1 tbspn sunflower seeds, 1 tablespn shredded coconut or...

Really easy breakfast, both filling and delicious, you can prepare it the night before so no prep needed in the morning. I normally use...

This is a SUPER QUICK - nutritious fast food, perfect for those times when you only have 5 minutes to prepare a meal. It's delicious too...

Vitamin D plays an important role in modulation of the immune system responses to respiratory viral infections, vitamin D deficiency is...

This is one of my favourite go-to's for a quick and tasty dinner. The chickpeas are a great source of protein and the turmeric a...