How good is your digestion? Do you... Get a burning sensation or feeling of indigestion in your stomach? Use indigestion tablets? Often...

If the thought of giving up coffee or alcohol makes you panic, then the chances are you are currently addicted to stimulants. Caffeine,...

GL stands for glycaemic load. It is a measure of the quantity and quality of carbohydrate in any given food. It shows us the effect each...

Makes 6-8 135g oats 110g cooked butternut squash (steamed until soft) 1 tbsp maple syrup 1 tsp cinnamon 1/4 tsp ginger 1/4 tsp nutmeg 35g...

Serves 4 1 tbsp tahini 60g cashew nuts 2 tbsp nutritional yeast flakes 2 tbsp lemon juice ó tsp garlic granules ó tsp sea salt 200g kale,...

Serves 5-6 1 large onion 2 peppers (red/ orange/ yellow) 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp mild / medium chilli powder...

This is a really quick and versatile lunch that is portable for work, or quick for a busy day. Base ingredients: 100g cooked quinoa (per...

Serves 10 120g porridge oats 120g almonds 120g cashews 50g pumpkin seeds 50g sunflower seeds 50g unsweetened coconut flakes / desiccated...

Serves 1 1 tbsp ground flaxseed 1 tbsp almond butter 1 tsp maca powder 1 tbsp protein powder (wild berry or vanilla) 250ml coconut milk 2...